Meditation is an effective tool to help address a number of health issues. Some potential benefits with daily practice of meditation are:

• Reduce feelings of daily stress.

• Lessen feelings of being annoyed.

• Health may improve overtime.

• Improved concentration and focus. 

• Energy levels will be greater than before.

• Require less sleep.

• Increased empathy.

• More self-esteem. 

• Become more trustworthy of yourself and others.

• Slow the process of aging.

• Reduces anxiety and other fear based responses in the body. 

• Reduces cortisol levels.

  • In return helps keep bloodpressure in control.

  • Inflammation reduces in the body.

  • Regulate metabolism.

  • Assist with memory formulation. 

• Deeper breathing - less shallow breaths.

• Releases the stresses, the little irritations, and conflicts of the day.

• Provides a profound level of relaxation - even more than sleep.

• The "Monkey Brain" diminishes allowing clarity and focus in the present moment, the now.